Dorset’s number one body composition and strength experts

  • WEIGHT LOSS SOLUTIONS

  • STRENGTH TRAINING

  • NUTRITION ADVICE

  • ONLINE COACHING

  • GROUP TRAINING

  • 1-2-1 PERSONAL TRAINING

STRONGER – HEALTHIER – HAPPIER

180 Strength is YOUR GO TO GYM IF YOU WANT TO BREAK AWAY FROM THE NORM, you won’t find any faddish Lycra, cardio hoggers or show offs!
At our club you’ll find yourself in the hands of World Class trainers, DISCOVER THE BEST WAYS to get fitter & stronger; and, if you want WE CAN HELP YOU lose some weight. Just check out our figures below from our recent clients.

We have delicately crafted an expert team of trainers, world class power lifters and Olympic lifters, nutritionists and physiotherapists to offer you the best and most relevant help and support available in all areas of your health and fitness.

EXERCISE IS FUN and that’s what you’ll find here at 180Strength.

TESTIMONIALS

  Great team of trainers and a very friendly training environment. Always someone on hand to help or assist. Great place to learn Powerlifting or Weightlifting

thumb Thomas Luke Goodspeed
1/12/2017

  I've been coming to this gym since it opened. Brand-new equipment and the staff know what they are doing. Any personal training that is needed you'll find it here. I come on my lunch break, shower and then back to work.

thumb John Kovacs
12/19/2016

  Going to the gym used to be running on the treadmill then job done. The amazing team at 180 Degrees Bournemouth got me lifting weights, (which I thought was not cool for a woman, boy was I wrong- love every minute of it now-:), they plan excises to suit ones needs, support, motivate, and friendly as well- (Normally at the end of the session when they are not asking you to do 20 squats) . Last week I joined the strong and sassy afternoon sessions it is hard but, I feel fabulous and full of energy. Thank you so much.

thumb Mae Jones
3/26/2016

  I've been going to the gym 3 to 4 times each week since January attending the lunchtime classes run by the gym instructors. The classes are challenging but great fun. The gym guys are really encouraging and really know their stuff. They vary the exercises and intensity regularly to ensure we get the most out of the classes. It is a really friendly gym where everyone is welcome regardless of ability.

thumb Lisa Ashbee
7/11/2016

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PROGRAMMES

strength club bournemouth

Club Coaching

This is a Strength and Conditioning Club for Men and Women who have lost their way and are bored with their Training Routine and Fed up of not seeing the results they deserve. If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength sky rocket.

Sessions: Wed 1700 – 2000 and Sat 0700 – 1200

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personal trainer bournemouth

Personal Training 1-2-1

Personal Training for men and women who want to get stronger, get leaner and finally achieve a lean, toned body. This is primarily focused to those who want to radically transform their shape. We focus heavily on developing more toned legs and glutes, stronger chests, back, toned arms and reducing belly fat and getting flatter firmer visible abs.

Sessions: Everyday (fill in the form to book a free consultation)

Times: 0600 until 1900

TRIAL SESSION AND CONSULTATION

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